Spin is a full indoor cycling experience to the MAX! The class is choreographed to music allowing you to forget all the crazy hard work your doing and just move along to the beat. Anyone from experienced cyclists to beginners will be able to join in and enjoy this class, meaning NO EXCUSES!
What to bring:
Towel – you will SWEAT
Sneakers or SPD cycling shoes
A Good Attitude 🙂
Please contact me if you have any questions!